Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marions Best Ever Apple Pie - Recipe and Nutrition Facts
48

Marions Best Ever Apple Pie Recipe

Marions Best Ever Apple Pie has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Marions Best Ever Apple Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs68%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A178.6 IU3.6%Top 30%High
Retinol38.1 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.48 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron0.48 mg2.6%Mid 40%Average
Magnesium7.6 mg1.9%Bottom 30%Low
Phosphorus30.5 mg3%Bottom 30%Low
Potassium101.9 mg2.9%Mid 40%Average
Sodium36 mg1.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars12.9 g
Glucose1.9 mg
Fructose3.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 46.9 mg 15.6%

Sodium 75.7 mg 3.2%

Total Carbohydrates 56.4 g 18.8%

Dietary Fiber 4.2 g16.8%

Sugars 27.1 g

Protein 4.1 g 8.2%

Vitamin A 7.5% Vitamin C 10%

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marions-best-ever-apple-pie-8368 Embed Table:

Related Searches

79

Best Ever Low Fat Pumpkin Pie

Per Serving | Calories 67
Protein 3.6 g | Carbs 13.1 g | Fat 0.23 g

4

Best Ever Pecan-Chocolate Pie

Per Serving | Calories 414
Protein 4.8 g | Carbs 46.8 g | Fat 23.8 g

15

Best Ever Lemon Pie

Per Serving | Calories 388
Protein 3.8 g | Carbs 67.5 g | Fat 11.8 g

37

Best Ever Pie Crust 3

Per Serving | Calories 472
Protein 4.4 g | Carbs 33.1 g | Fat 35.8 g

26

Plum Ripple Loaf

Per Serving | Calories 159
Protein 2.7 g | Carbs 18.7 g | Fat 8.7 g

3

Cola Icing

Per Serving | Calories 438
Protein 1.7 g | Carbs 62.2 g | Fat 22.2 g

9

Ice Cream Pretzel Cake 2

Per Serving | Calories 288
Protein 4.6 g | Carbs 40 g | Fat 12.8 g

10

Chocolate Vodka Sauce

Per Serving | Calories 406
Protein 3.1 g | Carbs 41.2 g | Fat 23.3 g