Plum Ripple Loaf Recipe
Plum Ripple Loaf has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Plum Ripple Loaf has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 308.9 IU | 6.2% | Top 30% | High |
| Retinol | 84.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.3 mg | 9.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 77.8 mg | 7.8% | Mid 40% | Average |
| Potassium | 146.7 mg | 4.2% | Mid 40% | Average |
| Sodium | 63.3 mg | 2.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 15.7 mg 5.2%
Sodium 28.5 mg 1.2%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.2 g0.8%
Sugars 7.5 g
Protein 1.2 g 2.4%
Vitamin A 2.8% Vitamin C
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Marinated Plums
Per Serving | Calories 117
Protein 0.39 g | Carbs 13.7 g | Fat 0.1 g
Plum and Apple Fool
Per Serving | Calories 110
Protein 0.51 g | Carbs 11.1 g | Fat 7.5 g
Vanilla Plum Water
Per Serving | Calories 25
Protein 0.32 g | Carbs 6 g | Fat 0.08 g
Honey-Glazed Grilled Plums
Per Serving | Calories 145
Protein 2.3 g | Carbs 29.1 g | Fat 3 g
Cola Icing
Per Serving | Calories 438
Protein 1.7 g | Carbs 62.2 g | Fat 22.2 g
Grain-Free Cheesecake Brownies
Per Serving | Calories 353
Protein 8 g | Carbs 25.5 g | Fat 26.4 g
Marions Best Ever Apple Pie
Per Serving | Calories 153
Protein 2 g | Carbs 26.9 g | Fat 4.7 g
Ice Cream Pretzel Cake 2
Per Serving | Calories 288
Protein 4.6 g | Carbs 40 g | Fat 12.8 g
