Marinela - Sweet Baked Goods Marinela Cookies Principe Sandwich 36 Ct has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Thiamin, Riboflavin and Niacin.
The food contains 66.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marinela - Sweet Baked Goods Marinela Cookies Principe Sandwich 36 Ct has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1666.5 IU | 33.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.75 mg | 50% | Top 10% | Very High |
Riboflavin | 0.57 mg | 33.3% | Top 10% | Very High |
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 200 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 283.3 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 0.94 g | Carbs 11.7 g | Fat 4.2 g
Per 100g | Calories 463
Protein 7.7 g | Carbs 73.4 g | Fat 15.4 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 65.4 g | Fat 13.5 g
Per 100g | Calories 471
Protein 5.5 g | Carbs 72.1 g | Fat 19.4 g
Per 100g | Calories 463
Protein 7.7 g | Carbs 73.4 g | Fat 15.4 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 65.4 g | Fat 13.5 g
Per 100g | Calories 426
Protein 3.6 g | Carbs 71.1 g | Fat 16 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 74.2 g | Fat 8.8 g
Per 100g | Calories 463
Protein 7.7 g | Carbs 73.4 g | Fat 15.4 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 65.4 g | Fat 13.5 g
Per 100g | Calories 468
Protein 6.7 g | Carbs 70.2 g | Fat 16.7 g