Marinated Venison Chops 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Venison Chops 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 318.2 IU | 6.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 24.2 mg | 40.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 24.2 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.8% | Mid 40% | Average |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 36.4 mg | 9.1% | Top 30% | High |
Phosphorus | 69.7 mg | 7% | Mid 40% | Average |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 1534.2 mg | 63.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 3 mg | 151.5% | Top 10% | Very High |
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 11.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.61 g | 0.93% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 506.3 mg 21.1%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.7 g2.8%
Sugars 3.9 g
Protein 1.4 g 2.8%
Vitamin A 2.1% Vitamin C 13.3%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 0 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 356
Protein 28.9 g | Carbs 23.9 g | Fat 14 g
Per Serving | Calories 144
Protein 15.1 g | Carbs 4.6 g | Fat 6.8 g
Per Serving | Calories 113
Protein 6.3 g | Carbs 1.8 g | Fat 6.2 g
Per Serving | Calories 216
Protein 16.4 g | Carbs 5.3 g | Fat 14.7 g
Per Serving | Calories 104
Protein 8.1 g | Carbs 5.1 g | Fat 5.7 g
Per Serving | Calories 88
Protein 6.5 g | Carbs 13.5 g | Fat 0.75 g
Per Serving | Calories 177
Protein 12.8 g | Carbs 22.2 g | Fat 4 g