Outrageously Wonderful Marinated Venison Steaks has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin and Niacin.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Outrageously Wonderful Marinated Venison Steaks has been given a composite ranking of 55, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 44% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111.3 IU | 2.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.56 mg | 33.2% | Top 10% | Very High |
Niacin | 4.5 mg | 22.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 4 mcg | 65.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Bottom 30% | Low |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
Phosphorus | 142.4 mg | 14.2% | Top 30% | High |
Potassium | 315.3 mg | 9% | Top 10% | Very High |
Sodium | 332.3 mg | 13.8% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.23% | Bottom 10% | Very Low |
Sugars | 3.3 g | |||
Sucrose | 0 mg | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.2 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 96.6 mg 32.2%
Sodium 588.2 mg 24.5%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.1 g0.4%
Sugars 5.8 g
Protein 26.7 g 53.4%
Vitamin A 3.9% Vitamin C 8.3%
Calcium 2.9% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 4.2 g | Carbs 22.7 g | Fat 0.61 g
Per Serving | Calories 120
Protein 0 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 113
Protein 6.3 g | Carbs 1.8 g | Fat 6.2 g
Per Serving | Calories 99
Protein 9.6 g | Carbs 8.3 g | Fat 3 g
Per Serving | Calories 221
Protein 5.8 g | Carbs 17.6 g | Fat 13.6 g
Per Serving | Calories 168
Protein 5.2 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 152
Protein 7.1 g | Carbs 16.9 g | Fat 6.1 g