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Outrageously Wonderful Marinated Venison Steaks - Recipe and Nutrition Facts
55

Outrageously Wonderful Marinated Venison Steaks Recipe

Outrageously Wonderful Marinated Venison Steaks has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin and Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Outrageously Wonderful Marinated Venison Steaks has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat44%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.3 IU2.2%Mid 40%Average
Retinol0 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.56 mg33.2%Top 10%Very High
Niacin4.5 mg22.6%Top 10%Very High
Vitamin B60 mg
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B124 mcg65.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Bottom 30%Low
Iron2.8 mg15.7%Top 10%Very High
Magnesium19.8 mg4.9%Mid 40%Average
Phosphorus142.4 mg14.2%Top 30%High
Potassium315.3 mg9%Top 10%Very High
Sodium332.3 mg13.8%Top 30%High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.06 g0.23%Bottom 10%Very Low
Sugars3.3 g
Sucrose0 mg
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.2 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 96.6 mg 32.2%

Sodium 588.2 mg 24.5%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.1 g0.4%

Sugars 5.8 g

Protein 26.7 g 53.4%

Vitamin A 3.9% Vitamin C 8.3%

Calcium 2.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/outrageously-wonderful-marinated-venison-steaks-90918 Embed Table:

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