Marinated Tomatoes with Lemon and Summer Savory has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marinated Tomatoes with Lemon and Summer Savory has been given a composite ranking of 77, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 0 g
Vitamin A 15% Vitamin C 30%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 1 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 45
Protein 1 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 180
Protein 1 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 60
Protein 1.3 g | Carbs 7.6 g | Fat 3.4 g
Per Serving | Calories 140
Protein 3 g | Carbs 27 g | Fat 2.5 g
Per Serving | Calories 420
Protein 29 g | Carbs 35 g | Fat 20 g
Per Serving | Calories 40
Protein 0 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 360
Protein 37 g | Carbs 18 g | Fat 15 g