Marinated Pot Roast has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Marinated Pot Roast, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 55% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 320 mg 13.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C 2%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 8 g | Carbs 82 g | Fat 12 g
Per Serving | Calories 400
Protein 4 g | Carbs 53 g | Fat 21 g
Per Serving | Calories 420
Protein 4 g | Carbs 64 g | Fat 16 g
Per Serving | Calories 420
Protein 56 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 290
Protein 23 g | Carbs 32 g | Fat 9 g
Per Serving | Calories 440
Protein 25 g | Carbs 6 g | Fat 35 g
Per Serving | Calories 640
Protein 29 g | Carbs 70 g | Fat 27 g
Per Serving | Calories 240
Protein 6 g | Carbs 37 g | Fat 8 g