Cherry-Go-Round Recipe
Cherry-Go-Round has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Cherry-Go-Round, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 38 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 4 g16%
Sugars 38 g
Protein 8 g 16%
Vitamin A 25% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
It's a Wonderful Waldorf
Per Serving | Calories 400
Protein 4 g | Carbs 53 g | Fat 21 g
German Rouladen
Per Serving | Calories 410
Protein 30 g | Carbs 6 g | Fat 29 g
Marinated Pot Roast
Per Serving | Calories 320
Protein 32 g | Carbs 3 g | Fat 19 g
TennTucky Blackberry Cobbler
Per Serving | Calories 420
Protein 4 g | Carbs 64 g | Fat 16 g
