Marinated Pork Tenderloin With Bourbon has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Pork Tenderloin With Bourbon has been given a composite ranking of 38, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 43% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.6 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
Vitamin B6 | 0.53 mg | 26.5% | Top 10% | Very High |
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 24.3 mg | 6.1% | Mid 40% | Average |
Phosphorus | 169.8 mg | 17% | Top 30% | High |
Potassium | 338.1 mg | 9.7% | Top 10% | Very High |
Sodium | 806.2 mg | 33.6% | Top 10% | Very High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.2 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 1523.8 mg 63.5%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.7 g2.8%
Sugars 8.3 g
Protein 26.1 g 52.2%
Vitamin A 0.4% Vitamin C 3.3%
Calcium 4.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 17.6 g | Carbs 1.62 g | Fat 12.3 g
Per 100g | Calories 135
Protein 22 g | Carbs 0 g | Fat 5 g
Per Serving | Calories 176
Protein 13.8 g | Carbs 0 g | Fat 13 g
Per Serving | Calories 152
Protein 2.9 g | Carbs 16.6 g | Fat 9.1 g
Per Serving | Calories 173
Protein 19.3 g | Carbs 4.2 g | Fat 8.6 g
Per Serving | Calories 108
Protein 4 g | Carbs 15.4 g | Fat 3.8 g
Per Serving | Calories 530
Protein 24.6 g | Carbs 61.1 g | Fat 20.1 g
Per Serving | Calories 100
Protein 7.1 g | Carbs 5.3 g | Fat 5.9 g