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Marinated Pork Tenderloin With Bourbon - Recipe and Nutrition Facts
38

Marinated Pork Tenderloin With Bourbon Recipe

Marinated Pork Tenderloin With Bourbon has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marinated Pork Tenderloin With Bourbon has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat43%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.6 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0.53 mg35.3%Top 10%Very High
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60.53 mg26.5%Top 10%Very High
Folate3.2 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium24.3 mg6.1%Mid 40%Average
Phosphorus169.8 mg17%Top 30%High
Potassium338.1 mg9.7%Top 10%Very High
Sodium806.2 mg33.6%Top 10%Very High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars4.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.2 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 74.8 mg 24.9%

Sodium 1523.8 mg 63.5%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0.7 g2.8%

Sugars 8.3 g

Protein 26.1 g 52.2%

Vitamin A 0.4% Vitamin C 3.3%

Calcium 4.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marinated-pork-tenderloin-with-bourbon-377236 Embed Table:

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