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Marinated Green Beans 2 - Recipe and Nutrition Facts
58

Marinated Green Beans 2 Recipe

Marinated Green Beans 2 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Marinated Green Beans 2 has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat14%
 Calories from Carbs68%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron2 mg11.1%
Potassium320 mg9.1%
Sodium943 mg39.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber5 g20%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.15 g0.75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.15 g 0.75%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 943 mg 39.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 3 g 6%

Vitamin A 0.4% Vitamin C

Calcium 7.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Marinated-Green-Beans-Food-Network Embed Table:

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