Garlic-Braised Dandelion Greens with White Bean Puree and Crispy Pancetta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Garlic-Braised Dandelion Greens with White Bean Puree and Crispy Pancetta, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 41 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 409 mg | 40.9% | ||
Iron | 13 mg | 72.2% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 20 g | 80% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 692 Calories from Fat 321
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 72 g 24%
Dietary Fiber 20 g80%
Sugars 3 g
Protein 28 g 56%
Vitamin A 0.8% Vitamin C
Calcium 40.9% Iron 72.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 3 g | Carbs 11 g | Fat 1 g
Per Serving | Calories 39
Protein 2 g | Carbs 7 g | Fat 0.96 g
Per 100g | Calories 40
Protein 2 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 189
Protein 32 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 539
Protein 23 g | Carbs 53 g | Fat 30 g
Per Serving | Calories 1006
Protein 92 g | Carbs 45 g | Fat 47 g
Per Serving | Calories 649
Protein 12 g | Carbs 94 g | Fat 27 g