Marinated Feta Cheese With Capers and Olives Recipe

Marinated Feta Cheese With Capers and Olives has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin B6 and Riboflavin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine.

Based on the composite nutritive standing Marinated Feta Cheese With Capers and Olives has been given a composite ranking of 32, and in moderation.