Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Greek Pizza With Chicken and Artichokes - Recipe and Nutrition Facts
66

Greek Pizza With Chicken and Artichokes Recipe

Greek Pizza With Chicken and Artichokes has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Greek Pizza With Chicken and Artichokes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat35%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141 IU2.8%Mid 40%Average
Retinol2.6 mcg
Vitamin C10.3 mg17.1%Top 30%High
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg32.1%Top 10%Very High
Vitamin B60 mg
Folate29.5 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.8 mg3.1%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Magnesium28.2 mg7.1%Top 30%High
Phosphorus126.9 mg12.7%Mid 40%Average
Potassium225.6 mg6.4%Top 30%High
Sodium369.7 mg15.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber2.1 g8.2%Top 30%High
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine1.3 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0.77 g3.8%Bottom 30%Low
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 29.7 mg 9.9%

Sodium 288.4 mg 12%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 1.6 g6.4%

Sugars 0.2 g

Protein 11.8 g 23.6%

Vitamin A 2.2% Vitamin C 13.3%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/greek-pizza-with-chicken-and-artichokes-317562 Embed Table:

Related Searches

11

Greek Chicken with Artichokes &..

Per Serving | Calories 285
Protein 32 g | Carbs 10.9 g | Fat 12.2 g

58

Greek Chicken and Artichoke Rice

Per Serving | Calories 335
Protein 30.9 g | Carbs 13.3 g | Fat 17.3 g

76

Greek Island Chicken With Marinated..

Per Serving | Calories 120
Protein 9.6 g | Carbs 5.5 g | Fat 5.7 g

88

Portobello Pot Pie 1

Per Serving | Calories 119
Protein 2 g | Carbs 14.5 g | Fat 5.9 g

52

Pork Parcels

Per Serving | Calories 227
Protein 11.3 g | Carbs 16.8 g | Fat 11.7 g

34

A Fried Rice Without the Rice

Per Serving | Calories 85
Protein 4.7 g | Carbs 8.3 g | Fat 3.5 g

65

Grilled Turkey Breast With Mango-Lime..

Per Serving | Calories 140
Protein 10.7 g | Carbs 11.3 g | Fat 6 g