Greek Pizza With Chicken and Artichokes has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Greek Pizza With Chicken and Artichokes, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 35% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141 IU | 2.8% | Mid 40% | Average |
Retinol | 2.6 mcg | |||
Vitamin C | 10.3 mg | 17.1% | Top 30% | High |
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.4 mg | 32.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 29.5 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 28.2 mg | 7.1% | Top 30% | High |
Phosphorus | 126.9 mg | 12.7% | Mid 40% | Average |
Potassium | 225.6 mg | 6.4% | Top 30% | High |
Sodium | 369.7 mg | 15.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 288.4 mg 12%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1.6 g6.4%
Sugars 0.2 g
Protein 11.8 g 23.6%
Vitamin A 2.2% Vitamin C 13.3%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 32 g | Carbs 10.9 g | Fat 12.2 g
Per Serving | Calories 335
Protein 30.9 g | Carbs 13.3 g | Fat 17.3 g
Per Serving | Calories 120
Protein 9.6 g | Carbs 5.5 g | Fat 5.7 g
Per Serving | Calories 119
Protein 2 g | Carbs 14.5 g | Fat 5.9 g
Per Serving | Calories 227
Protein 11.3 g | Carbs 16.8 g | Fat 11.7 g
Per Serving | Calories 85
Protein 4.7 g | Carbs 8.3 g | Fat 3.5 g
Per Serving | Calories 140
Protein 10.7 g | Carbs 11.3 g | Fat 6 g