Marinated Cucumber Salad Recipe
Marinated Cucumber Salad has a low-calorie, low-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marinated Cucumber Salad has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22 mg | 0.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 22 mg 0.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oriental Marinated Cucumber Salad
Per Serving | Calories 31
Protein 1.8 g | Carbs 5.9 g | Fat 0.11 g
Marinated Cucumber Salad (Inlagd..
Per Serving | Calories 40
Protein 0.61 g | Carbs 9.3 g | Fat 0.17 g
Souper Salad - Marinated Oriental..
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Gazpacho Salad with Cannellini Beans..
Per Serving | Calories 205
Protein 8.8 g | Carbs 29 g | Fat 6.8 g
Blazing Buffalo-Shrimp Salad 1
Per Serving | Calories 178
Protein 15 g | Carbs 8 g | Fat 9 g
Fresh Pear Salad With Raspberry-Wine..
Per Serving | Calories 119
Protein 1.2 g | Carbs 22 g | Fat 3.1 g
Classic Salsa Verde 1
Per Serving | Calories 20
Protein 0.7 g | Carbs 4.2 g | Fat 0.3 g
