Marinated Chicken and Chickpea Salad Recipe
Marinated Chicken and Chickpea Salad has a average-calorie, low-carb, average-fat and high-protein content.
With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Marinated Chicken and Chickpea Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 210 mg 8.8%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.5 g10%
Sugars
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium 5.7% Iron 8.9%
*Based on a 2000 Calorie diet
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