Marinated Bocconcini Recipe has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Marinated Bocconcini Recipe, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 83% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 730 mg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 730 mg 30.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 8%
Calcium 50% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 590
Protein 33 g | Carbs 27 g | Fat 39 g
Per Serving | Calories 470
Protein 43 g | Carbs 1 g | Fat 31 g
Per Serving | Calories 270
Protein 10 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 320
Protein 32 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 730
Protein 37 g | Carbs 84 g | Fat 27 g
Per Serving | Calories 330
Protein 10 g | Carbs 54 g | Fat 9 g
Per Serving | Calories 540
Protein 15 g | Carbs 43 g | Fat 37 g