Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marinated Bocconcini - Recipe and Nutrition Facts
32

Marinated Bocconcini Recipe

Marinated Bocconcini Recipe has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Marinated Bocconcini Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat83%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron0.72 mg4%
Potassium100 mg2.9%
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 730 mg 30.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 17 g 34%

Vitamin A 6% Vitamin C 8%

Calcium 50% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/27476-marinated-bocconcini Embed Table:

Related Searches

14

Mustard-Seed Cheddar Sticks

Per Serving | Calories 30
Protein 0 g | Carbs 2 g | Fat 2.5 g

7

Croques-Monsieur

Per Serving | Calories 590
Protein 33 g | Carbs 27 g | Fat 39 g

4

Mish Mosh Recipe

Per Serving | Calories 470
Protein 43 g | Carbs 1 g | Fat 31 g

50

Chile Corncakes

Per Serving | Calories 270
Protein 10 g | Carbs 34 g | Fat 10 g

44

Chicken Cacciatore & Pasta

Per Serving | Calories 320
Protein 32 g | Carbs 27 g | Fat 9 g

51

Garlicky Linguine with Crab, Red Bell..

Per Serving | Calories 730
Protein 37 g | Carbs 84 g | Fat 27 g

67

Easy Fusili with Tomato Pesto Sauce

Per Serving | Calories 330
Protein 10 g | Carbs 54 g | Fat 9 g

80

Pasta with Artichokes and Parsley..

Per Serving | Calories 540
Protein 15 g | Carbs 43 g | Fat 37 g