Marinated beets with mint Recipe
Marinated beets with mint has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Marinated beets with mint has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | ||
| Vitamin C | 5.7 mg | 9.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.52 mg | 1.7% | ||
| Thiamin | 0.06 mg | 4.3% | ||
| Riboflavin | 0.2 mg | 11.9% | ||
| Niacin | 0.54 mg | 2.7% | ||
| Vitamin B6 | 0.18 mg | 8.8% | ||
| Folate | 117.2 mcg | 29.3% | ||
| Vitamin B12 | 0.32 mcg | 5.3% | ||
| Pantothenic Acid | 0.35 mg | 3.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113 mg | 11.3% | ||
| Iron | 1 mg | 5.6% | ||
| Magnesium | 28.8 mg | 7.2% | ||
| Phosphorus | 108 mg | 10.8% | ||
| Potassium | 357 mg | 10.2% | ||
| Sodium | 289.2 mg | 12.1% | ||
| Zinc | 0.93 mg | 6.2% | ||
| Copper | 0.09 mg | 4.6% | ||
| Manganese | 0.39 mg | 19.5% | ||
| Selenium | 3.9 mcg | 5.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 4.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 16.7 mg 5.6%
Sodium 289.2 mg 12.1%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 2.9 g11.6%
Sugars 7.2 g
Protein 4.5 g 9%
Vitamin A 2.3% Vitamin C 9.5%
Calcium 11.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Low Cal Mint Frappe
Per Serving | Calories 31
Protein 1.4 g | Carbs 6 g | Fat 0.1 g
mint blossoms
Per Serving | Calories 84
Protein 0.9 g | Carbs 11.2 g | Fat 4.5 g
Alana's edemame mint wontons
Per Serving | Calories 301
Protein 10.2 g | Carbs 27 g | Fat 17.2 g
Bavarian Mint Mix
Per Serving | Calories 182
Protein 4.6 g | Carbs 36.8 g | Fat 2.2 g
