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Marinaded Flank Steak Salad - Recipe and Nutrition Facts
83

Marinaded Flank Steak Salad Recipe

Marinaded Flank Steak Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Marinaded Flank Steak Salad has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat49%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3430 IU68.6%
Vitamin C45.5 mg75.9%
Vitamin D13.2 IU3.3%
Vitamin E2.3 mg7.8%
Thiamin0.2 mg13.3%
Riboflavin0.3 mg17.4%
Niacin5.9 mg29.6%
Vitamin B60.62 mg31%
Folate47.2 mcg11.8%
Vitamin B122.6 mcg43.4%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron4.6 mg25.6%
Magnesium78 mg19.5%
Phosphorus322 mg32.2%
Potassium764.8 mg21.9%
Sodium2 mg0.1%
Zinc3.4 mg22.6%
Copper0.27 mg13.6%
Manganese0.2 mg10.1%
Selenium17.7 mcg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber3.4 g13.6%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat4.7 g23.5%
Monounsaturated Fat12.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 0

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 2 mg 0.1%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 3.4 g13.6%

Sugars 4.4 g

Protein 22.1 g 44.2%

Vitamin A 68.6% Vitamin C 75.9%

Calcium 10.3% Iron 25.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=337585 Embed Table:

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