Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marinade for Grilled Beef - Recipe and Nutrition Facts
4

Marinade for Grilled Beef Recipe

Marinade for Grilled Beef has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marinade for Grilled Beef has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.01 mg0.7%
Niacin0.12 mg0.6%
Vitamin B60.01 mg0.7%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.14 mg0.8%
Magnesium2.4 mg0.6%
Phosphorus7 mg0.7%
Potassium17.7 mg0.5%
Sodium296.8 mg12.4%
Zinc0.05 mg0.3%
Copper0.01 mg0.5%
Manganese0.04 mg1.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber0.1 g0.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 296.8 mg 12.4%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.1 g0.4%

Sugars 4.4 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C 0.3%

Calcium 0.2% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2163150 Embed Table:

Related Searches

39

Molasses Marinade for Beef

Per Serving | Calories 66
Protein 0.4 g | Carbs 17 g | Fat 0.1 g

12

Famous Dave's - Famous Dave's..

Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g

48

Fast Marinade for Beef or Pork

Per Serving | Calories 51
Protein 8.1 g | Carbs 6.2 g | Fat 0 g

45

Alton Brown Marinade for Beef

Per Serving | Calories 155
Protein 6 g | Carbs 15.3 g | Fat 8 g

74

Ben's Spicy Italian Sausage Pasta

Per Serving | Calories 356
Protein 18.7 g | Carbs 49.2 g | Fat 12 g

29

Vegetable Pizza - Low fat

Per Serving | Calories 217
Protein 7.3 g | Carbs 22.6 g | Fat 11.4 g

86

Spicy Beef Rub

Per Serving | Calories 11
Protein 0.5 g | Carbs 2.3 g | Fat 0.3 g

74

Easy Pizza Dough (Kathleen Daelemans)

Per Serving | Calories 204
Protein 5.6 g | Carbs 41.8 g | Fat 1.1 g