Marilyn O'Reilly's Irish Soda Bread Recipe
Marilyn O'Reilly's Irish Soda Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marilyn O'Reilly's Irish Soda Bread has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 69% |
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 230 mg 9.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Kinsale's Irish Soda Bread
Per Serving | Calories 230
Protein 7 g | Carbs 32 g | Fat 9 g
Helen Doyle's Irish Soda Bread
Per Serving | Calories 170
Protein 5 g | Carbs 38 g | Fat 0.5 g
Irish Soda Bread (with Raisins)
Per Serving | Calories 410
Protein 8 g | Carbs 57 g | Fat 17 g
Irish Soda Bread I
Per Serving | Calories 200
Protein 4 g | Carbs 34 g | Fat 6 g
Haddock in Charmoula Sauce
Per Serving | Calories 440
Protein 44 g | Carbs 9 g | Fat 25 g
Meatballs in Red Sauce
Per Serving | Calories 280
Protein 18 g | Carbs 14 g | Fat 17 g
Homemade Potato Salad
Per Serving | Calories 230
Protein 6 g | Carbs 30 g | Fat 10 g
Dannon 7-Layer Dip
Per Serving | Calories 370
Protein 24 g | Carbs 12 g | Fat 24 g
