Marie's Tilapia Marinara Recipe
Marie's Tilapia Marinara has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie's Tilapia Marinara has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 76.6 IU | 1.5% | Mid 40% | Average |
| Retinol | 3.1 mcg | |||
| Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
| Vitamin D | 36 IU | 9% | Top 10% | Very High |
| Thiamin | 0.17 mg | 11.4% | Top 30% | High |
| Riboflavin | 0.17 mg | 10% | Top 30% | High |
| Niacin | 2.2 mg | 11.1% | Top 30% | High |
| Vitamin B6 | 0.17 mg | 8.5% | Top 30% | High |
| Folate | 52 mcg | 13% | Top 30% | High |
| Folic Acid | 35.7 mcg | |||
| Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Top 30% | High |
| Magnesium | 23.4 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 96.4 mg | 9.6% | Mid 40% | Average |
| Potassium | 0.17 mg | 0% | Bottom 30% | Low |
| Sodium | 73.2 mg | 3% | Bottom 30% | Low |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0.17 mg | 8.5% | Top 10% | Very High |
| Manganese | 0.17 mg | 8.5% | Top 30% | High |
| Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
| Sugars | 1.1 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.2 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 746 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 178.1 mg 59.4%
Sodium 428.8 mg 17.9%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 3 g12%
Sugars 6.7 g
Protein 51.7 g 103.4%
Vitamin A 9% Vitamin C 40%
Calcium 12.3% Iron 44.4%
*Based on a 2000 Calorie diet
Related Searches
Zucchini & Tilapia Cups With Honey..
Per Serving | Calories 146
Protein 10.1 g | Carbs 15.2 g | Fat 5.4 g
Tilapia Fishcakes
Per Serving | Calories 77
Protein 8.1 g | Carbs 9.9 g | Fat 0.79 g
Tilapia Ceviche 2
Per Serving | Calories 84
Protein 10.6 g | Carbs 7.3 g | Fat 2.5 g
Bronzed Tilapia 1
Per Serving | Calories 395
Protein 5 g | Carbs 25 g | Fat 31.7 g
Lentil Ground Beef Alternative for..
Per Serving | Calories 125
Protein 5.9 g | Carbs 16.4 g | Fat 4.5 g
Cat's Chicken and Shrimp Lettuce..
Per Serving | Calories 106
Protein 12.5 g | Carbs 5.8 g | Fat 3.7 g
Chicken Florentine 4
Per Serving | Calories 96
Protein 14.1 g | Carbs 3.3 g | Fat 2.5 g
Bombay Lamb Curry
Per Serving | Calories 225
Protein 17.9 g | Carbs 5.6 g | Fat 14.4 g
