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Chicken Florentine 4 - Recipe and Nutrition Facts
67

Chicken Florentine 4 Recipe

Chicken Florentine 4 has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Florentine 4 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat25%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol12.5 mcg
Vitamin C6.6 mg11%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.5%Top 10%Very High
Vitamin B60.47 mg23.6%Top 10%Very High
Folate34.4 mcg8.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.24 mcg3.9%Top 30%High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium30.4 mg7.6%Top 30%High
Phosphorus143.2 mg14.3%Top 30%High
Potassium0.24 mg0.01%Bottom 30%Low
Sodium162.7 mg6.8%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0.24 mg11.8%Top 30%High
Selenium18.4 mcg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars1.1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.3%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.2 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat0.87 g4.4%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 146.4 mg 48.8%

Sodium 689.8 mg 28.7%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.9 g11.6%

Sugars 4.7 g

Protein 59.9 g 119.8%

Vitamin A 0.1% Vitamin C 46.7%

Calcium 18.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-florentine-27059 Embed Table:

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