Marie's - Marie's Dressing Creamy Italian Garlic has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Marie's - Marie's Dressing Creamy Italian Garlic, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 96% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 476.2 mg | 19.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67 g | 103.1% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 0 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 388
Protein 0 g | Carbs 10.6 g | Fat 38.8 g
Per 100g | Calories 236
Protein 3.4 g | Carbs 6.7 g | Fat 23.6 g
Per 100g | Calories 341
Protein 3.4 g | Carbs 6.8 g | Fat 34.1 g
Per 100g | Calories 77
Protein 3.8 g | Carbs 7.7 g | Fat 5.8 g
Per 100g | Calories 388
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 0 g | Fat 60 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 0 g | Fat 60 g
Per 100g | Calories 341
Protein 3.4 g | Carbs 6.8 g | Fat 34.1 g
Per 100g | Calories 323
Protein 6.5 g | Carbs 6.5 g | Fat 32.3 g