Marie's - Marie's Dip Blue Cheese Peppercorn has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marie's - Marie's Dip Blue Cheese Peppercorn has been given a composite ranking of 5, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 85% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 646.7 IU | 12.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.3 mg | 12.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 711.4 mg | 29.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.3 g | 49.7% | Top 30% | High |
Saturated Fat | 11.3 g | 56.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 6.7 g | Carbs 13.5 g | Fat 37.1 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 24.7 g | Fat 21.2 g
Per 100g | Calories 341
Protein 3.4 g | Carbs 6.8 g | Fat 34.1 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 138
Protein 3.1 g | Carbs 9.2 g | Fat 9.2 g
Per 100g | Calories 190
Protein 6.3 g | Carbs 3.2 g | Fat 15.9 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 3.5 g | Fat 52.9 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 341
Protein 3.4 g | Carbs 6.8 g | Fat 34.1 g
Per 100g | Calories 635
Protein 3.5 g | Carbs 3.5 g | Fat 67 g
Per 100g | Calories 405
Protein 6.7 g | Carbs 13.5 g | Fat 37.1 g
Per 100g | Calories 265
Protein 3.3 g | Carbs 6.6 g | Fat 26.5 g