Marie's Crockpot Salsa Chicken Thighs has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie's Crockpot Salsa Chicken Thighs has been given a composite ranking of 34, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 37% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 1.9 mg | 10.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 271.3 mg | 7.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 81.6 mg 27.2%
Sodium 1 mg 0%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 3.9 g15.6%
Sugars 6.6 g
Protein 21.4 g 42.8%
Vitamin A 8.5% Vitamin C
Calcium 3.1% Iron 10.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 26.2 g | Carbs 8 g | Fat 1.4 g
Per Serving | Calories 179
Protein 13.8 g | Carbs 23.6 g | Fat 5.5 g
Per Serving | Calories 46
Protein 6.5 g | Carbs 3.4 g | Fat 0.4 g
Per Serving | Calories 290
Protein 48.4 g | Carbs 16.5 g | Fat 2.9 g
Per Serving | Calories 112
Protein 1.8 g | Carbs 17 g | Fat 3.9 g
Per Serving | Calories 166
Protein 15.2 g | Carbs 16.9 g | Fat 4.9 g
Per Serving | Calories 298
Protein 42.3 g | Carbs 7.4 g | Fat 9.8 g
Per Serving | Calories 247
Protein 35.1 g | Carbs 9.4 g | Fat 5.9 g