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Maries Cranberry chocolate chip muffins - Recipe and Nutrition Facts
54

Maries Cranberry chocolate chip muffins Recipe

Maries Cranberry chocolate chip muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Maries Cranberry chocolate chip muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat9%
 Calories from Carbs84%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.12 mg0.2%
Vitamin D3.2 IU0.8%
Vitamin E0 mg
Thiamin0.06 mg4.2%
Riboflavin0.04 mg2.5%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.4%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron0.59 mg3.3%
Magnesium4.4 mg1.1%
Phosphorus25 mg2.5%
Potassium41.6 mg1.2%
Sodium74.3 mg3.1%
Zinc0.06 mg0.4%
Copper0.04 mg1.9%
Manganese0.1 mg5.2%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber1.6 g6.4%
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.8 g4%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 74.3 mg 3.1%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.6 g6.4%

Sugars 17.2 g

Protein 2.6 g 5.2%

Vitamin A 0.3% Vitamin C 0.2%

Calcium 5.2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1562187 Embed Table:

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