Marie Callender's - Turkey Pot Pie White Turkey Meat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Turkey Pot Pie White Turkey Meat has been given a composite ranking of 46, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 415.5 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1180 mg 49.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 5.1 g | Carbs 18.2 g | Fat 10.6 g
Per 100g | Calories 192
Protein 5.1 g | Carbs 18.2 g | Fat 10.6 g
Per 100g | Calories 250
Protein 6.3 g | Carbs 21.5 g | Fat 15.1 g
Per 100g | Calories 222
Protein 6.7 g | Carbs 20.5 g | Fat 12.7 g
Per 100g | Calories 113
Protein 5.5 g | Carbs 11.1 g | Fat 5.3 g
Per 100g | Calories 292
Protein 2.7 g | Carbs 34.5 g | Fat 15.9 g
Per 100g | Calories 429
Protein 0 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 7.1 g | Fat 50 g