Marie Callender's Restaurant - Roasted Turkey Dinner with Sides has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Marie Callender's Restaurant - Roasted Turkey Dinner with Sides, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1980 mg 82.5%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 6 g24%
Sugars 26 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 16.3 g | Carbs 9.7 g | Fat 17.9 g
Per 100g | Calories 286
Protein 6 g | Carbs 19 g | Fat 20.5 g
Per 100g | Calories 154
Protein 8.2 g | Carbs 13.9 g | Fat 7.5 g
Per 100g | Calories 142
Protein 9.7 g | Carbs 5.6 g | Fat 8.8 g
Per 100g | Calories 139
Protein 7.5 g | Carbs 8.4 g | Fat 8.2 g
Per 100g | Calories 143
Protein 9.5 g | Carbs 7.3 g | Fat 8.4 g
Per 100g | Calories 154
Protein 8.2 g | Carbs 13.9 g | Fat 7.5 g
Per 100g | Calories 142
Protein 9.7 g | Carbs 5.6 g | Fat 8.8 g