Marie Callender's Restaurant - Chocolate Cream Pie with Whipped Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marie Callender's Restaurant - Chocolate Cream Pie with Whipped Cream has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 410 mg 17.1%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 1 g4%
Sugars 45 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 3.2 g | Carbs 30.5 g | Fat 10.3 g
Per 100g | Calories 314
Protein 2.4 g | Carbs 32.9 g | Fat 18.8 g
Per 100g | Calories 427
Protein 5 g | Carbs 40.2 g | Fat 27.2 g
Per 100g | Calories 270
Protein 3.3 g | Carbs 29.9 g | Fat 15.4 g
Per 100g | Calories 226
Protein 3.2 g | Carbs 30.5 g | Fat 10.3 g
Per 100g | Calories 314
Protein 2.4 g | Carbs 32.9 g | Fat 18.8 g
Per 100g | Calories 427
Protein 5 g | Carbs 40.2 g | Fat 27.2 g
Per 100g | Calories 270
Protein 3.3 g | Carbs 29.9 g | Fat 15.4 g