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Marie Callender's Meat Lasagne - Nutrition Facts and detailed Analysis
31

Meat Lasagne

Marie Callender's - Meat Lasagne has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Marie Callender's - Meat Lasagne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat35%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium418.5 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45 mg 15%

Sodium 950 mg 39.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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