Marie Callender's - Marie Calldenders Creamy Basil Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marie Callender's - Marie Calldenders Creamy Basil Chicken has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 32.1 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin E | 0.26 mg | 0.86% | Bottom 10% | Very Low |
| Thiamin | 0.05 mg | 3.2% | Bottom 10% | Very Low |
| Riboflavin | 0.08 mg | 4.8% | Bottom 10% | Very Low |
| Niacin | 1.6 mg | 8% | Bottom 30% | Low |
| Vitamin B12 | 0.19 mcg | 3.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Potassium | 186 mg | 5.3% | Top 10% | Very High |
| Sodium | 314.3 mg | 13.1% | Mid 40% | Average |
| Zinc | 0.48 mg | 3.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 980 mg 40.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 24 g 48%
Vitamin A 2% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Safeway Select - Creamy Basil Ranch
Per 100g | Calories 433
Protein 0 g | Carbs 6.7 g | Fat 46.7 g
Sodexo - Creamy Tomato With Basil
Per 100g | Calories 77
Protein 2.2 g | Carbs 7.5 g | Fat 4.6 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 104
Protein 5.7 g | Carbs 13.1 g | Fat 3 g
Fresh & Easy - Creamy Basil Chicken
Per 100g | Calories 134
Protein 8.8 g | Carbs 20.5 g | Fat 1.8 g
Marie Callender's - Razzleberry Pie
Per 100g | Calories 302
Protein 1.7 g | Carbs 36.1 g | Fat 17.6 g
Marie Callender's - Peach Cobbler Pie
Per 100g | Calories 299
Protein 2.5 g | Carbs 39 g | Fat 14.9 g
Marie Callender's - Marie Callendars..
Per 100g | Calories 240
Protein 12.2 g | Carbs 23.5 g | Fat 10.8 g
Marie Callender's - Sweet Sesame Beef
Per 100g | Calories 178
Protein 5.6 g | Carbs 33.5 g | Fat 2.5 g
