Marie Callender's - MacAroni and Cheese One Dish Classics has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - MacAroni and Cheese One Dish Classics has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 498.2 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.6%
Saturated Fat 11.1 g 55.6%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 2.9 g11.6%
Sugars 9.1 g
Protein 16.1 g 32.2%
Vitamin A 6% Vitamin C
Calcium 30% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Amy's - Southwestern Burrito
Per 100g | Calories 192
Protein 7.7 g | Carbs 27.6 g | Fat 6.4 g
Jose Ole - Burrito, Fiesta Bean Snak..
Per 100g | Calories 222
Protein 6.8 g | Carbs 30.8 g | Fat 7.7 g
Gefen - Thin Noodles Non Gebrokts
Per 100g | Calories 379
Protein 2.6 g | Carbs 79.4 g | Fat 5.3 g
Signature Cafe - Beef Stroganoff
Per 100g | Calories 124
Protein 7.9 g | Carbs 14.5 g | Fat 3.3 g
Marie Callender's - Chocolate Satin..
Per 100g | Calories 414
Protein 4 g | Carbs 36.3 g | Fat 30.3 g
Marie Callender's - Cherry Pie Slice
Per 100g | Calories 294
Protein 1.7 g | Carbs 42.8 g | Fat 12.6 g
Marie Callender's - Signature Family..
Per 100g | Calories 116
Protein 6.8 g | Carbs 15.5 g | Fat 3.1 g
Marie Callender's - One-Dish Classics..
Per 100g | Calories 111
Protein 6 g | Carbs 12.5 g | Fat 4.1 g
