Amy's - Southwestern Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Southwestern Burrito has been given a composite ranking of 71, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.3 IU | 3.8% | Mid 40% | Average |
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 435.9 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.4 g 17.2%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 5.9 g23.6%
Sugars 2 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 14.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 6.8 g | Carbs 30.8 g | Fat 7.7 g
Per 100g | Calories 221
Protein 8.7 g | Carbs 35.6 g | Fat 5.4 g
Per 100g | Calories 163
Protein 7.1 g | Carbs 15.9 g | Fat 7.9 g
Per 100g | Calories 379
Protein 2.6 g | Carbs 79.4 g | Fat 5.3 g
Per 100g | Calories 175
Protein 4.1 g | Carbs 26 g | Fat 5.9 g
Per 100g | Calories 310
Protein 13.4 g | Carbs 38.1 g | Fat 12.7 g
Per 100g | Calories 165
Protein 5.3 g | Carbs 25.9 g | Fat 4.7 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 8.8 g | Fat 1.1 g