Marie Callender's - Grilled Chicken, with Penne, frozen has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Grilled Chicken, with Penne, frozen has been given a composite ranking of 49, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 35% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
Potassium | 114 mg | 3.3% | Bottom 30% | Low |
Sodium | 233.4 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 860 mg 35.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 8.4 g | Carbs 9.2 g | Fat 7.1 g
Per 100g | Calories 118
Protein 5.9 g | Carbs 14.7 g | Fat 3.8 g
Per 100g | Calories 116
Protein 7.6 g | Carbs 8.1 g | Fat 5.3 g
Per 100g | Calories 81
Protein 4.8 g | Carbs 9.6 g | Fat 2.5 g
Per 100g | Calories 136
Protein 8.4 g | Carbs 9.2 g | Fat 7.1 g
Per 100g | Calories 118
Protein 5.9 g | Carbs 14.7 g | Fat 3.8 g
Per 100g | Calories 116
Protein 7.6 g | Carbs 8.1 g | Fat 5.3 g
Per 100g | Calories 81
Protein 4.8 g | Carbs 9.6 g | Fat 2.5 g