Marie Callender's - Country Fried Chicken and Gravy has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Country Fried Chicken and Gravy has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 470.6 mg | 19.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.6%
Saturated Fat 13.2 g 65.9%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 6.8 g27.2%
Sugars 8.9 g
Protein 23 g 45.9%
Vitamin A 25% Vitamin C
Calcium 10% Iron 7.1%
*Based on a 2000 Calorie diet
Related Searches
Seneca - Chili Con Carne With Beans
Per 100g | Calories 119
Protein 7.3 g | Carbs 14.2 g | Fat 3.5 g
Lifestyle Foods - Salad Garden, With..
Per 100g | Calories 141
Protein 1.1 g | Carbs 3.8 g | Fat 13.6 g
Wegmans - Marinated Artichoke Hearts..
Per 100g | Calories 110
Protein 1 g | Carbs 5 g | Fat 9 g
Taco Del Mar - Rice & Black Beans
Per 100g | Calories 119
Protein 3.8 g | Carbs 22.1 g | Fat 1.6 g
Marie Callender's - One-Dish Classics..
Per 100g | Calories 111
Protein 6 g | Carbs 12.5 g | Fat 4.1 g
Marie Callender's - Signature Family..
Per 100g | Calories 116
Protein 6.8 g | Carbs 15.5 g | Fat 3.1 g
Marie Callender's - Organic Corn..
Per 100g | Calories 405
Protein 8.8 g | Carbs 68.3 g | Fat 11 g
Marie Callender's - Complete Dinner-..
Per 100g | Calories 84
Protein 6.2 g | Carbs 8.7 g | Fat 2.7 g
