Lifestyle Foods - Salad Garden, With Ranch Dressing has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lifestyle Foods - Salad Garden, With Ranch Dressing has been given a composite ranking of 73, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 86% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4347.8 IU | 87% | Top 10% | Very High |
Vitamin C | 16.3 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 173.9 mg | 7.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 10% | Very Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4.4 g 22.1%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2.9 g11.6%
Sugars 2.9 g
Protein 2 g 4%
Vitamin A 160% Vitamin C 50%
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 5.9 g | Carbs 16.9 g | Fat 3.1 g
Per 100g | Calories 41
Protein 0.6 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 119
Protein 7.3 g | Carbs 14.2 g | Fat 3.5 g
Per 100g | Calories 146
Protein 5.4 g | Carbs 11.8 g | Fat 8.5 g
Per 100g | Calories 131
Protein 8.2 g | Carbs 23 g | Fat 1.6 g
Per 100g | Calories 85
Protein 2.3 g | Carbs 13 g | Fat 5.1 g
Per 100g | Calories 141
Protein 1.1 g | Carbs 3.8 g | Fat 13.6 g
Per 100g | Calories 125
Protein 5.6 g | Carbs 13.1 g | Fat 6.3 g