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Lifestyle Foods Salad Garden , With Ranch Dressing - Nutrition Facts
73

Salad Garden, With Ranch Dressing

Lifestyle Foods - Salad Garden, With Ranch Dressing has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lifestyle Foods - Salad Garden, With Ranch Dressing has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat86%
 Calories from Carbs11%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4347.8 IU87%Top 10%Very High
Vitamin C16.3 mg27.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium173.9 mg7.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 10%Very Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 4.4 g 22.1%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 320 mg 13.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2.9 g11.6%

Sugars 2.9 g

Protein 2 g 4%

Vitamin A 160% Vitamin C 50%

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

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