Complete Dinner Grilled Southwestern Style Chicken With a Bean and Rice Medley and Corn With Red Peppers
Marie Callender's - Complete Dinner Grilled Southwestern Style Chicken With a Bean and Rice Medley and Corn With Red Peppers has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Complete Dinner Grilled Southwestern Style Chicken With a Bean and Rice Medley and Corn With Red Peppers has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 126.3 IU | 2.5% | Mid 40% | Average |
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.9 mg | 3.8% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 303 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.1 g 25.7%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1200 mg 50%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 5.9 g23.6%
Sugars 9.1 g
Protein 34.1 g 68.1%
Vitamin A 10% Vitamin C 15.2%
Calcium 15% Iron 11%
*Based on a 2000 Calorie diet
Related Searches
Nash Brothers Trading Company -..
Per 100g | Calories 271
Protein 5.7 g | Carbs 41.4 g | Fat 8.6 g
Freschetta - Naturally Rising Pizza..
Per 100g | Calories 250
Protein 11.4 g | Carbs 29.3 g | Fat 10 g
Private Selection - Waffles Belgian
Per 100g | Calories 308
Protein 6.2 g | Carbs 40 g | Fat 13.8 g
O Organics - Lasagna Organic,..
Per 100g | Calories 141
Protein 6.3 g | Carbs 16.2 g | Fat 5.6 g
Marie Callender's - Apple Cobbler
Per 100g | Calories 274
Protein 1.8 g | Carbs 40.6 g | Fat 11.5 g
Marie Callender's - Pie Shells Deep..
Per 100g | Calories 493
Protein 3.5 g | Carbs 38.7 g | Fat 35.2 g
Marie Callender's - Lasagne Bake One..
Per 100g | Calories 114
Protein 6.1 g | Carbs 12.4 g | Fat 4.3 g
Marie Callender's - Escalloped..
Per 100g | Calories 237
Protein 7.9 g | Carbs 19.3 g | Fat 14.3 g
