Marie Callender's - Complete Dinner Beef Tips In Mushroom Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Marie Callender's - Complete Dinner Beef Tips In Mushroom Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.1 mg | 2.2% | Bottom 30% | Low |
| Iron | 0.78 mg | 4.3% | Bottom 30% | Low |
| Potassium | 45.5 mg | 1.3% | Bottom 10% | Very Low |
| Sodium | 376.6 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.7 g
Cholesterol 70 mg 23.3%
Sodium 1450 mg 60.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 26 g 52%
Vitamin A 0% Vitamin C
Calcium 8.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Michael Angelo's - Lasagna with Meat..
Per 100g | Calories 135
Protein 8.7 g | Carbs 16.4 g | Fat 4.2 g
Barber Foods - Stuffed Chicken..
Per 100g | Calories 176
Protein 16.9 g | Carbs 7.8 g | Fat 8.5 g
Ellio's - Pizza Pepperoni
Per 100g | Calories 226
Protein 9.5 g | Carbs 29.2 g | Fat 7.3 g
Ellio's - Pizza Supreme
Per 100g | Calories 226
Protein 10.9 g | Carbs 29.9 g | Fat 7.3 g
Marie Callender's - Marie Callender's..
Per 100g | Calories 423
Protein 0 g | Carbs 70.5 g | Fat 0 g
Marie Callender's - Marie Callender's..
Per 100g | Calories 423
Protein 0 g | Carbs 70.5 g | Fat 14.1 g
Marie Callender's - Rhubarb Pie
Per 100g | Calories 318
Protein 1.4 g | Carbs 37.1 g | Fat 18.8 g
Marie Callender's - Meat Loaf And..
Per 100g | Calories 113
Protein 7.3 g | Carbs 10.3 g | Fat 4.5 g
