Marie Callender's - Chicken Parmesan Dinner, frozen has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Chicken Parmesan Dinner, frozen has been given a composite ranking of 63, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.1 mg | 5.5% | Mid 40% | Average |
Potassium | 229.3 mg | 6.6% | Mid 40% | Average |
Sodium | 183 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 830 mg 34.6%
Total Carbohydrates 57 g 19%
Dietary Fiber 9 g36%
Sugars 11 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 9 g | Carbs 10.3 g | Fat 4.3 g
Per 100g | Calories 80
Protein 5.4 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 122
Protein 7.6 g | Carbs 10.9 g | Fat 5.4 g
Per 100g | Calories 129
Protein 4.2 g | Carbs 12.7 g | Fat 6.8 g
Per 100g | Calories 117
Protein 9 g | Carbs 10.3 g | Fat 4.3 g
Per 100g | Calories 80
Protein 5.4 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 122
Protein 7.6 g | Carbs 10.9 g | Fat 5.4 g
Per 100g | Calories 129
Protein 4.2 g | Carbs 12.7 g | Fat 6.8 g