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Marie Callender's Cheesy Chicken & Rice , frozen - Nutrition Facts
34

Cheesy Chicken & Rice, frozen

Marie Callender's - Cheesy Chicken & Rice, frozen has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Marie Callender's - Cheesy Chicken & Rice, frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat34%
 Calories from Carbs36%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%Mid 40%Average
Potassium173.7 mg5%Mid 40%Average
Sodium360.9 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 1330 mg 55.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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