Margie's Chicken Spaghetti Recipe
Margie's Chicken Spaghetti has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Margie's Chicken Spaghetti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 505 IU | 10.1% | ||
| Vitamin C | 42.5 mg | 70.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.6 mg | 5.3% | ||
| Thiamin | 0.2 mg | 13.4% | ||
| Riboflavin | 0.14 mg | 8% | ||
| Niacin | 9.2 mg | 46.2% | ||
| Vitamin B6 | 0.69 mg | 34.7% | ||
| Folate | 30.8 mcg | 7.7% | ||
| Vitamin B12 | 0.27 mcg | 4.5% | ||
| Pantothenic Acid | 1.1 mg | 10.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158 mg | 15.8% | ||
| Iron | 2.1 mg | 11.8% | ||
| Magnesium | 59.2 mg | 14.8% | ||
| Phosphorus | 238 mg | 23.8% | ||
| Potassium | 815.5 mg | 23.3% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.4 mg | 9.3% | ||
| Copper | 0.28 mg | 13.9% | ||
| Manganese | 1.2 mg | 60.3% | ||
| Selenium | 31.6 mcg | 45.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.7 g | 18.6% | ||
| Dietary Fiber | 6.7 g | 26.8% | ||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 0
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 56.3 mg 18.8%
Sodium 1 mg 0%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 6.7 g26.8%
Sugars 5.2 g
Protein 26.6 g 53.2%
Vitamin A 10.1% Vitamin C 70.9%
Calcium 15.8% Iron 11.8%
*Based on a 2000 Calorie diet
Related Searches
Chicken Spaghetti with Tomatoes
Per Serving | Calories 256
Protein 21.2 g | Carbs 40.1 g | Fat 1.7 g
Geneva's Chicken Spaghetti
Per Serving | Calories 225
Protein 18.7 g | Carbs 13.7 g | Fat 10.7 g
Chicken Spaghetti Pesto
Per Serving | Calories 206
Protein 13.8 g | Carbs 24.7 g | Fat 5.4 g
Chicken and Spaghetti 1
Per Serving | Calories 219
Protein 26.2 g | Carbs 17.3 g | Fat 4.6 g
Sue's Chicken Chili
Per Serving | Calories 128
Protein 10.4 g | Carbs 19.6 g | Fat 1 g
chicken enchilada casarole
Per Serving | Calories 179
Protein 10.7 g | Carbs 24.4 g | Fat 4.7 g
Red Cabbage and Turkey Kielbasa
Per Serving | Calories 243
Protein 15 g | Carbs 20.2 g | Fat 12.4 g
Margarita Lime Chicken
Per Serving | Calories 365
Protein 54.7 g | Carbs 6.5 g | Fat 9.8 g
