Margherita - Margherita Italian Style Pepperoni Pizza Size has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Calories from Protein | 17% | |
Calories from Fat | 81% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2010.6 mg | 83.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 570 mg 23.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 52.9 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 315
Protein 15.8 g | Carbs 4.9 g | Fat 26.7 g
Per 100g | Calories 278
Protein 16.2 g | Carbs 5.8 g | Fat 22 g
Per 100g | Calories 212
Protein 24.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 232
Protein 8.5 g | Carbs 27.5 g | Fat 9.9 g
Per 100g | Calories 276
Protein 13 g | Carbs 19.2 g | Fat 16.1 g
Per 100g | Calories 194
Protein 6.9 g | Carbs 38.9 g | Fat 1.4 g
Per 100g | Calories 234
Protein 10.3 g | Carbs 25.5 g | Fat 10.3 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 444
Protein 20.5 g | Carbs 3.4 g | Fat 41 g
Per 100g | Calories 459
Protein 17.6 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 7.1 g | Fat 45.9 g