Margherita - Margherita Hard Salami With Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calories from Protein | 15% | |
Calories from Fat | 82% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1657.9 mg | 69.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 14.1 g | Carbs 3.5 g | Fat 26.5 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 407
Protein 22.6 g | Carbs 1.6 g | Fat 33.7 g
Per 100g | Calories 154
Protein 6.4 g | Carbs 0 g | Fat 12.8 g
Per 100g | Calories 317
Protein 19.4 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 3.5 g | Fat 19.4 g
Per 100g | Calories 300
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 268
Protein 14.3 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 494
Protein 21.2 g | Carbs 3.5 g | Fat 45.9 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 7.1 g | Fat 45.9 g
Per 100g | Calories 550
Protein 21.2 g | Carbs 4.2 g | Fat 48.7 g