Margharita Pizza Artisan Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Margharita Pizza Artisan Crust, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 695 IU | 13.9% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 248 mg | 24.8% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 91 mg | 2.6% | ||
Sodium | 729.9 mg | 30.4% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 17.5 mg 5.8%
Sodium 729.9 mg 30.4%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 2.5 g10%
Sugars 4.9 g
Protein 14.9 g 29.8%
Vitamin A 13.9% Vitamin C 13.1%
Calcium 24.8% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 9.7 g | Carbs 2.9 g | Fat 6.8 g
Per Serving | Calories 237
Protein 12.7 g | Carbs 24.8 g | Fat 9.8 g
Per Serving | Calories 116
Protein 3 g | Carbs 22.1 g | Fat 1.8 g
Per Serving | Calories 82
Protein 6.8 g | Carbs 5.2 g | Fat 3.4 g
Per Serving | Calories 399
Protein 10.6 g | Carbs 45.8 g | Fat 22.1 g
Per Serving | Calories 349
Protein 12.3 g | Carbs 51.6 g | Fat 11.3 g
Per Serving | Calories 390
Protein 24.4 g | Carbs 38.8 g | Fat 14.8 g
Per Serving | Calories 425
Protein 34.6 g | Carbs 48.1 g | Fat 8.5 g