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Margharita Pizza Artisan Crust - Recipe and Nutrition Facts
46

Margharita Pizza Artisan Crust Recipe

Margharita Pizza Artisan Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Margharita Pizza Artisan Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A695 IU13.9%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.2%
Niacin0.26 mg1.3%
Vitamin B60.03 mg1.6%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium248 mg24.8%
Iron0.41 mg2.3%
Magnesium4.4 mg1.1%
Phosphorus10 mg1%
Potassium91 mg2.6%
Sodium729.9 mg30.4%
Zinc0.03 mg0.2%
Copper0.03 mg1.5%
Manganese0.04 mg2.2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber2.5 g10%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat5.1 g25.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 729.9 mg 30.4%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 2.5 g10%

Sugars 4.9 g

Protein 14.9 g 29.8%

Vitamin A 13.9% Vitamin C 13.1%

Calcium 24.8% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2267582 Embed Table:

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