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Margarita Pizza - Recipe and Nutrition Facts
58

Margarita Pizza Recipe

Margarita Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Margarita Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.02 mg1.2%
Riboflavin0.08 mg4.5%
Niacin0.18 mg0.9%
Vitamin B60.03 mg1.7%
Folate6 mcg1.5%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron0.54 mg3%
Magnesium8 mg2%
Phosphorus105 mg10.5%
Potassium72.7 mg2.1%
Sodium541.2 mg22.6%
Zinc0.62 mg4.1%
Copper0.02 mg1.2%
Manganese0.04 mg2%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber2.3 g9.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.4 g12%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 12.3 mg 4.1%

Sodium 541.2 mg 22.6%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 2.3 g9.2%

Sugars 0 g

Protein 8.4 g 16.8%

Vitamin A 6.3% Vitamin C 4.1%

Calcium 14% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1686237 Embed Table:

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