Margarita Grilled Shrimp 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Margarita Grilled Shrimp 1 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 52% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | ||
Vitamin C | 5.2 mg | 8.6% | ||
Vitamin D | 168.4 IU | 42.1% | ||
Vitamin E | 2.2 mg | 7.2% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 2.9 mg | 14.3% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 1.3 mcg | 21.4% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 2.8 mg | 15.4% | ||
Magnesium | 42 mg | 10.5% | ||
Phosphorus | 231 mg | 23.1% | ||
Potassium | 225.6 mg | 6.4% | ||
Sodium | 306.6 mg | 12.8% | ||
Zinc | 1.3 mg | 8.5% | ||
Copper | 0.3 mg | 15.1% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 42.4 mcg | 60.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 168.4 mg 56.1%
Sodium 306.6 mg 12.8%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 22.7 g 45.4%
Vitamin A 5.3% Vitamin C 8.6%
Calcium 6.2% Iron 15.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 23 g | Carbs 2 g | Fat 12 g
Per Serving | Calories 485
Protein 31.5 g | Carbs 53.9 g | Fat 18.5 g
Per Serving | Calories 406
Protein 38.1 g | Carbs 22.3 g | Fat 18 g
Per Serving | Calories 97
Protein 7.9 g | Carbs 5.8 g | Fat 4.7 g
Per Serving | Calories 606
Protein 53.4 g | Carbs 45.7 g | Fat 21.7 g