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Margarita Grilled Shrimp 1 - Recipe and Nutrition Facts
41

Margarita Grilled Shrimp 1 Recipe

Margarita Grilled Shrimp 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Margarita Grilled Shrimp 1 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat52%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C5.2 mg8.6%
Vitamin D168.4 IU42.1%
Vitamin E2.2 mg7.2%
Thiamin0.04 mg2.5%
Riboflavin0.04 mg2.6%
Niacin2.9 mg14.3%
Vitamin B60.14 mg7%
Folate4.8 mcg1.2%
Vitamin B121.3 mcg21.4%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.8 mg15.4%
Magnesium42 mg10.5%
Phosphorus231 mg23.1%
Potassium225.6 mg6.4%
Sodium306.6 mg12.8%
Zinc1.3 mg8.5%
Copper0.3 mg15.1%
Manganese0.09 mg4.3%
Selenium42.4 mcg60.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat7.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 168.4 mg 56.1%

Sodium 306.6 mg 12.8%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 22.7 g 45.4%

Vitamin A 5.3% Vitamin C 8.6%

Calcium 6.2% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=373387 Embed Table:

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