Margarita Dip With Strawberry Shortcake Fruit K-Bobs has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Margarita Dip With Strawberry Shortcake Fruit K-Bobs, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.4 IU | 3.2% | Mid 40% | Average |
Retinol | 19.3 mcg | |||
Vitamin C | 27.3 mg | 45.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.3 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.4 mg | 6.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 111.4 mg | 11.1% | Mid 40% | Average |
Potassium | 158 mg | 4.5% | Mid 40% | Average |
Sodium | 205.3 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 16.9 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 180.7 mg 7.5%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0.7 g2.8%
Sugars 14.9 g
Protein 3.2 g 6.4%
Vitamin A 2.8% Vitamin C 40%
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 4.9 g | Carbs 56.1 g | Fat 19.5 g
Per Serving | Calories 225
Protein 2.6 g | Carbs 40.6 g | Fat 6.2 g
Per Serving | Calories 374
Protein 3.7 g | Carbs 58.2 g | Fat 14.5 g
Per Serving | Calories 315
Protein 5.2 g | Carbs 53.2 g | Fat 9.4 g
Per Serving | Calories 67
Protein 1.1 g | Carbs 16.1 g | Fat 0.49 g
Per Serving | Calories 273
Protein 22.3 g | Carbs 3.4 g | Fat 18.4 g
Per Serving | Calories 195
Protein 4.6 g | Carbs 20.4 g | Fat 10.9 g
Per Serving | Calories 133
Protein 4.4 g | Carbs 20.9 g | Fat 3.7 g