Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
" Pass Me Another Hot Clam Dip - Recipe and Nutrition Facts
27

" Pass Me Another " Hot Clam Dip Recipe

" Pass Me Another " Hot Clam Dip has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for " Pass Me Another " Hot Clam Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat62%
 Calories from Carbs5%

Why this is good for you

  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A897.7 IU18%Top 10%Very High
Retinol190.9 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.9 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B126.8 mcg113.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium418.2 mg41.8%Top 10%Very High
Iron2.3 mg12.6%Top 10%Very High
Magnesium29.5 mg7.4%Top 30%High
Phosphorus393.2 mg39.3%Top 10%Very High
Potassium313.6 mg9%Top 10%Very High
Sodium389.3 mg16.2%Top 30%High
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25 mcg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.23 g0.91%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine2.3 mg
Leucine2.3 mg
Lysine2.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine2.3 mg
Arginine2.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.3 mg
Glutamic Acid4.5 mg
Glycine0 mg
Proline0 mg
Serine2.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat11.4 g56.8%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 171.3 mg 7.1%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 9.8 g 19.6%

Vitamin A 7.9% Vitamin C 3.3%

Calcium 18.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pass-me-another-hot-clam-dip-147477 Embed Table:

Related Searches

13

Mmmm Good Hot Clam or Crab Dip

Per Serving | Calories 304
Protein 13.6 g | Carbs 5.5 g | Fat 25.4 g

10

Hot Clam Dip 1

Per Serving | Calories 371
Protein 25.9 g | Carbs 18.7 g | Fat 21 g

10

Hot Clam Dip 2

Per Serving | Calories 371
Protein 25.9 g | Carbs 18.7 g | Fat 21 g

26

Hot Clam Dip 3

Per Serving | Calories 232
Protein 16.8 g | Carbs 8.4 g | Fat 14.3 g

60

Iceland Dip

Per Serving | Calories 76
Protein 3.3 g | Carbs 8.6 g | Fat 3.3 g

58

Tortellini Salad With Garden..

Per Serving | Calories 206
Protein 7.1 g | Carbs 26.3 g | Fat 8.3 g

92

Bananas With Passionfruit and Sweet..

Per Serving | Calories 67
Protein 1.1 g | Carbs 16.1 g | Fat 0.49 g

50

Margarita Dip With Strawberry..

Per Serving | Calories 147
Protein 3.6 g | Carbs 28.6 g | Fat 2.3 g