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Margarita Cake - Recipe and Nutrition Facts
47

Margarita Cake Recipe

Margarita Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Margarita Cake has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat20%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.14 mg9.1%
Riboflavin0.1 mg6%
Niacin1.2 mg5.9%
Vitamin B60 mg0.1%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.86 mg4.8%
Magnesium0 mg
Phosphorus0 mg
Potassium23.8 mg0.7%
Sodium419.1 mg17.5%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber0.3 g1.2%
Sugars24.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.6 g8%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 419.1 mg 17.5%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 0.3 g1.2%

Sugars 24.8 g

Protein 3.2 g 6.4%

Vitamin A 5.4% Vitamin C 0.1%

Calcium 3.2% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=621898 Embed Table:

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