Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin K
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4202.5 IU | 84.1% | Top 10% | Very High |
| Retinol | 962.5 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 717.5 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 110 mcg | 137.5% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Phosphorus | 27.5 mg | 2.8% | Bottom 30% | Low |
| Potassium | 50 mg | 1.4% | Bottom 30% | Low |
| Sodium | 1107.5 mg | 46.1% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 95 g | 146.2% | Top 10% | Very High |
| Monounsaturated Fat | 55 g | |||
| Polyunsaturated Fat | 17.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 34 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 44.3 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 3.4% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Margarine-like spread, (approximately..
Per 100g | Calories 415
Protein 0 g | Carbs 0 g | Fat 47.5 g
Soybean Pie
Per Serving | Calories 91
Protein 4.1 g | Carbs 9.4 g | Fat 4.4 g
Margarine, regular, hard, soybean,..
Per 100g | Calories 719
Protein 0.88 g | Carbs 0.88 g | Fat 80.5 g
Margarine, regular, hard, soybean..
Per 100g | Calories 845
Protein 0 g | Carbs 0 g | Fat 95 g
Wheat, hard white
Per 100g | Calories 342
Protein 11.3 g | Carbs 75.9 g | Fat 1.7 g
Snacks, granola bars, hard, chocolate..
Per 100g | Calories 439
Protein 7.4 g | Carbs 72.3 g | Fat 16.2 g
Margarine, regular, hard, soybean,..
Per 100g | Calories 719
Protein 0.88 g | Carbs 0.88 g | Fat 80.5 g
Margarine, regular, hard, corn..
Per 100g | Calories 845
Protein 0 g | Carbs 0 g | Fat 95 g
